Where do we start...after being on the go all Saturday at the x-runner obstacle course; we eased ourselves in gently with an emergency first aid refresher course on Monday.
This week we have done our 4 weekly body composition and fitness tests on our clients, followed up progress on knee surgery for a client; treated clients for inflamed cartilage, sore facet joints, nerve pain and chronic back pain. We have also uploaded a new exercise video; how to do a press up to our you tube channel...oh and written this post!
No events this weekend so a chance to chill out with a walk in the Derbyshire Dales.
Never a dull moment here at nrgize.
This week we have done our 4 weekly body composition and fitness tests on our clients, followed up progress on knee surgery for a client; treated clients for inflamed cartilage, sore facet joints, nerve pain and chronic back pain. We have also uploaded a new exercise video; how to do a press up to our you tube channel...oh and written this post!
No events this weekend so a chance to chill out with a walk in the Derbyshire Dales.
Never a dull moment here at nrgize.
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