Tuesday, 14 September 2010

What is a training plateau?

This occurs when your progress comes to a standstill, and can be described as not making any "gains" (such as improving your fitness level or losing weight), but not necessarily moving backwards (losing endurance or gaining weight). 
If you've been exercising and cutting calories for several weeks, and you're no longer seeing the same results that you experienced in the beginning, then you've probably hit a plateau.
Because every individual is unique, there's no way to actually predict when a plateau might happen. However, the principles of nutrition, rest, and variation will jump start your body, mind, and metabolism. 
Contact us at www.nrgize.me.uk to find out how we can help you climb out of that plateau.

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