Thursday, 21 October 2010

How to lose belly fat & get that 6 pack!

No great secrets really;
In order to strip the fat you need to address both your diet and exercise regimens.
A diet low in fat and not overloaded with carbs will help.  
Then you need to work on your cardio to reduce your body fat percentage; you need to work at a moderate to high intensity to enable maximum calorie burn (puffed out but able to speak short sentences).
Combine this with targeted and whole body (functional) core/abs work to shape those muscles from the inside out; remembering to include lower back exercises in your program to balance your body.
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