Creating a new You - Behaviour change

Ask Yourselves:
Where do you want to go & What do you want to do with your body/life?
What will be the result of that & why is it important to you?
What will you gain from achieving that goal & what impact will it have?
How will your life be different?


Establish where you are now:
What is the cause for your present condition/situation?
What has stopped you from getting where you want to be?


Decide on your Perfect Solution:
What is your perfect solution?
How will you know when you are ready to change?
How will you achieve this solution? (set 3 goals to help you)