Monday, 27 July 2009

Healthier Habits

The key to eating heathily is planning ahead.
1) Plan your week ahead before you shop; think about variety and easy to cook healthy meals and perhaps making time to create your own healthy packed lunches.
2) Make time for breakfast; it really is the most important meal of the day and can help reduce pre-lunch cravings.
3) Drink more water; often when you feel you are hungry you are actually thirsty.
4) Use healthier cooking techniques such as grilling rather than frying or using spices rather than salt.
5) Control you portion size to a small handful of meat, starch & veg and savour each mouthful.
6) Get into the habit; of eating regular, good sized,healthy meals.

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